Eat Unconditionally Mini Course
This 7- day mini course was created to introduce the concept of intuitive eating and help liberate your mind from societal expectations around food, your body and healthy living.
We want to encourage you to question perceived notions about health, wellness, eating and the diet culture system of beliefs.
Ultimately, we will help you find freedom from rules, restrictions and the diet mentality and foster a positive, loving relationship with food and your body.
The course will run from July 22 - 28, 2019 and will be conducted via a private Facebook group. The course has a definitive start and end date because we want to be available to you throughout the week to provide the best support possible, answer questions and be there for you! Since everyone will be participating at the same time, you will have the opportunity to connect and communicate with others all week long.
Included in the course:
- daily videos discussing fundamentals of intuitive eating, body positivity and food freedom
- daily tasks to help you put the concepts into practice
- handouts to accompany each day's material
- access to the course private Facebook group where you will interact with Hannah, Liv and the other course participants
- unlimited communication and support from Hannah and Liv throughout the course
- a list of Hannah and Liv's favourite intuitive eating resources
If you have any questions about the course, or if you have any issues with your purchase, please email email@example.com!